body image

Stop Slouching: 7 Steps to Better Posture

Stand Up Straight! We’ve all heard it (thanks, Mom!) and we’ve all said it to someone at some point. We’re talking, of course, about posture.

10 Reasons You Have Too Many Clothes

Women never come to me and say I want lots of clothes. Nope…never. In fact, more often than not they tell me that they want to simplify. My interpretation of…

How Do You Make Peace with Aging Gracefully?

We are a society that is obsessed with being young. Our culture revolves around it. The media glorifies it. And, our mirrors reflect it (or not!). And, with each passing…

Stop Comparing Your Body

As a teenager, going to the beach was an ordeal for me on many levels.  First of all, I’m white as white can be and so, while my friends basked…

Body Image: Friend or Foe?

What do you see when you look in the mirror?  Do you admire your sparkly eyes, toned arms, or small waist?  Or, do you zoom in with great precision on…

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