self image

Stop Slouching: 7 Steps to Better Posture

Stand Up Straight! We’ve all heard it (thanks, Mom!) and we’ve all said it to someone at some point. We’re talking, of course, about posture.

How to Take a Great Selfie

Whether ‘Thelma and Louise’ or Taylor Swift started it, this is a selfie world. While there are some tasteless uses of it such as funeral selfies and such, there is…

Three Tips Joan Rivers Taught Us About Personal Style

While she may have had a sharp tongue with her “What were you thinking?” fashion statements on Fashion Police, Joan Rivers was still a positive style icon in many ways….

Have You Fallen Victim to the Comfort Trap?

With today’s hectic pace of life and constant demands on your time and energy, it is natural to seek as much comfort as possible whenever and wherever you can.  Feeling…

Does Beauty Have to Hurt?

Recently, as I was shopping with a client, she turned to me and shared, “My mother always said that in order to look beautiful I had to put up with…

How Do You Make Peace with Aging Gracefully?

We are a society that is obsessed with being young. Our culture revolves around it. The media glorifies it. And, our mirrors reflect it (or not!). And, with each passing…

Watch Your Language

Not too long ago I was attending a social event and was introduced to two lovely women who arrived together. We struck up a conversation about (what else!) fashion, and…

Stop Comparing Your Body

As a teenager, going to the beach was an ordeal for me on many levels.  First of all, I’m white as white can be and so, while my friends basked…

How To Survive Letting Your Hair Grow!

I am letting my hair grow…again!  Anyone who has known me any length of time is rolling her eyes and saying, so what else is new!  It’s true.  I change…

Body Image: Friend or Foe?

What do you see when you look in the mirror?  Do you admire your sparkly eyes, toned arms, or small waist?  Or, do you zoom in with great precision on…

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